Food is central to the identity of South Africans.
During meals the family meets around the table.
On holidays and high days we gather around the
braai and the potjie pot which reflect the diversity
of our country. Food has many memories associated
with it – the soup that warms our bodies and our
souls, the dish for our homecomings, and the
recipes that take us back to our youth.
Food can also be our enemy. We are seeing rising levels of lifestyle diseases
in South Africa, with terrible impacts on our health – heart disease, stroke,
type two diabetes and cancers are all on the rise, due to our increasingly
poor diet.
We all know that staying healthy can be difficult. We have busy schedules,
and shrinking household budgets. Healthy foods recommended to us often
seem unavailable and unaffordable, leaving us feeling inadequate. It can be
time-consuming to make the journey to the supermarket and to prepare a
meal, when fast food is closer to home.
Can we afford to spend more on so-called ‘healthy foods’? Do we have the
time to slave over a stove to make dishes that our families turn their noses
up at? The truth is healthy eating doesn’t have to be boring, expensive or
complicated! It can be as simple as making small changes to your family’s
favourite dishes. This recipe book shows how to make food that tastes
good, is simple to prepare and is easy on the pocket. By using everyday
ingredients, you too can prevent yourself and your families from the
dangers of different lifestyle diseases.
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