This book teaches you the benefits of meditation; how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot.
Chapter 1 ” Meditation: What, How, and Why?
Chapter 2 ” Preparing To Meditate
Chapter 3 ” Simple Meditation Techniques
Chapter 4 – Waking Single-Focus Meditation – Method 1
Chapter 5 – Observe Your Breathing ” Method 2
Chapter 6 - Quick Transcendental Meditation – Method 3
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