Information overload has become more prominent in the
past several decades since the invention of the Internet.
Between the texts, tweets, emails, and the endless stream
of news feeds on Facebook, the viral videos we can’t help
but watch, the numerous photos and videos we take and the
multiple phone numbers we collect, we’ve become
overwhelmed and overloaded with, mostly, unnecessary
and irrelevant information. With 24/7 information that is
available to us with a simple click of a mouse, we are
creating and digesting ten times more information than we
did just ten years ago. With all this information we can
quickly succumb to information overload and the fall to the
adverse effects it has on our health and mental well-being.
Unfortunately, our minds aren’t designed to handle this
much information, and can quickly become overwhelmed as
it tries to process all the information we’re exposed to on a
daily basis. Information overload can not only hamper our
productivity, but it can leave us feeling stressed, depressed,
and fatigued. Our conscious minds are designed to pay
attention to no more than four things simultaneously,
according to Daniel J. Levitin, author of The Organized
Mind. If we go much more beyond this, we begin to exercise
poorer judgment, lose our focus, and lose track of important
things.
To reduce the effects of information overload on our mental
well-being and health, we have to make a conscious effort
to reduce the flood of information we consume and clear our
minds of all the unnecessary information we accumulate on
a daily basis. Here are five secrets to learning how to think
straight again, overcome procrastination, and spend less
time getting more done so we can move forward and better
manage the information we’re exposed to in the future.
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