Sore Back Newsletters

10 Day Ecourse “Sore Back (350-450 words each)

Introductory remarks
1. Finding the right chair so you don’t strain your back
2. Back supports – what you need to know
3. How to prevent back pain easily every day
4. 8 exercises for the lower back
5. 6 exercises for the upper back
6. 8 exercises to avoid when you have back pain
7. 6 back exercises for pregnant women you are pregnant
8. The link between back pain and obesity
9. What type of back massage should I get?
10. How to give yourself a back massage

 

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