Self-Care For Everyday Life

1 Meditate
Meditation means finding a quiet moment to direct your attention and focus
on your state of mind. It is linked closely with mindfulness, and it can help you
to find moments of calm where otherwise they didn”t exist. Not only does this
teach you to cope with life”s biggest challenges, it also helps you to develop
your grey matter!

2 Spend Time Outdoors
In beautiful lush environments, ideally! This triggers key hormonal changes,
and helps to boost your health. It”s also great for stimulating a sense of calm,
not to mention creativity.

3 Keep a Photo by Your Bed
Keeping photos of friends to hand is a great way to remind yourself of the
people you love. We evolved in small tribes, and studies show that seeing
“faces” first thing in the morning can release key beneficial hormones.

 

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