When you first start out with a new diet and you don’t have a whole lot of information at hand, what are you going to do? There is a lot of information out there on different diets, but what if you end up following the wrong information? If you’re looking to start the Therapeutic Lifestyle Changes Diet, or the TLC diet, for short.

This diet was created by the United States National Institutes of Health’s National Cholesterol Education Program. Today, it is known as being a well-researched and medically-sound diet. Long story short, this isn’t one of those gimmick diets that will be debunked in the future – you can rest with the satisfaction of knowing you are following a healthy diet that will be around for the long term.



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