Your immune system is constantly fighting against different harmful pathogens. It is an incredible system that works to protect you 24/7. You can help your immune system by providing it with the right antioxidants and nutrients from the food that you eat to be even more efficient.
This is where whole plant foods come into play. The following are rich in antioxidants and nutrients that your immune system needs to fight against infections and diseases:
• Fruits
• Legumes
• Nuts
• Seeds
• Vegetables
All of these food groups contain antioxidants which assist in the reducing of inflammation in your body. The antioxidants fight off free radicals which are unstable compounds that will result in
inflammation if there is enough of them built up in your body.
It is essential that you help your immune system fight against this inflammation because chronic inflammation can result in health conditions that you must avoid such as certain cancers, Alzheimer’s and heart disease.
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