3 things you don’t want to happen when you don’t take care of your joints

How to know if your joints are damaged. (Here are 4 signs to look for!)

Symptoms of the 5 common joint problems you must know

If you find it hard to climb the stairs or to bend down… read Chapter 2 immediately.

The ONE thing you can do to prevent joint damage & improve joint strengths

4 specific joint exercises you can do to strengthen your joints

3 key things to keep in mind when performing joint exercises

The TWO most important nutrients for joint health (Revealed in Chapter 4)

One of the best food to eat when you have inflammation

6 types of food (and drinks) to avoid when you have joint problems

How your body weight affects your joints (and what to do about it.)

How to do a simple “standing” posture exercise that will reduce the stress on your knees, legs, and back

9 simple home remedies to relieve joint aches (This is for people who want to avoid the side effects of prescribed drugs!)

7 must-have supplements backed by scientific research for optimum joint health

One common mistake thing most people ignored that “secretly” degrades their joint health without them knowing!

4 treatments to relieve excruciating joint aches!