WHAT IS A VEGAN DIET?
The people on our modern society are concerned with multiple issues. Health and the
environment are two very big ones that are at the forefront. People want to eat well
and lessen their environmental impact. Threats of global warming and obesity run are
two of the biggest concerns.
Some people decide they want to tackle both at the same time. Making the choice to
become a vegan is a decision that is made just as much for health reasons as well as
environmental and ethical ones.
A Vegan diet is simply food that is prepared within the vegan specifications so that it
supports that lifestyle.
SO, WHAT DOES IT MEAN TO BE VEGAN. ANYWAY?
Vegan is a subset of vegetarianism. There are several different types. Some vegetarians
still drink milk and/or eat eggs. Not vegans. They are the strictest form and don’t make
allowance for ANY animal products in their diet.
It is by far the most challenging form because people take a lot of things for granted.
Eggs and milk, for example, are common baking ingredients. So, substitutions need to
be made if a vegan is going to be able to eat baked goods.
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