Let’s start this beginner’s guide on the TLC diet with a little mental
exercise. When you go out, look around you and tell me what you see. I bet
you will see an abundance of fast food restaurants and guess what’s in front
of them? You guessed it…A never-ending line of people.
Fast food joints are known for serving up a dish of unhealthy food –
unhealthy food that people continue to consume. Why? Because they can!
People choose fast food because they live a busy life and are under the
impression that they can’t go home and cook a healthy meal, because it will
take hours to do.
This unhealthy lifestyle leads to obesity.
The health risks of being obese include:
Heart disease
Type 2 diabetes
Osteoarthritis
Nonalcoholic fatty liver disease
High blood pressure
Stroke
Reasons People Are Unhealthy
Most work available is white-collar
Children now spend more time playing digital games instead of
playing outside
The foods low-income families can afford are unhealthy
The serving sizes of unhealthy drinks have increased
People buy more fast food and prepare fewer meals in their kitchen
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