The 5 Most Common Myths That Stop People From Trying The Keto Diet

I wish I can say that this is the extent of the inflammation you suffer from a standard high carb diet. Nope. Not even close. Not only do you bloat up because of all that extra water, your nerves, cardiovascular system, kidneys, even your skin all bear the brunt of all that extra water. Your blood pressure remains elevated, your skin starts to wrinkle up, you end up suffering from brain fog, I can go on and on. To say the least, inflammation is bad news.

When you switch over to a keto diet, you cut down dramatically on carbs. This means there”s less water absorbing hyper spongy carb molecules in your system. Not only will your body start expelling your “water weight” (which is great news for people trying to lose weight), you will also get better skin. All that inflammation weighing down on your skin and prematurely aging and wrinkling it disappears. Similarly, your nerves get a much needed break and neurotransmitters in your brain and central nervous system do a much better job sending nerve signals. This translates to less “brain fog” and increased mental alertness. Finally, getting rid of much of that water in your system means your blood vessels get to relax and your blood pressure starts to normalize.

 

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