If ever there is one universal language, it would definitely be food. As the years go by,
we try to understand and reconcile ourselves with the power of food over our lives. They could
make us young or old, fat or slim, health or weak. Because of this, a lot of studies and
discoveries were made on the topic of food.
As well look at us in the mirror, most of us would almost immediately notice those lines
in our faces. Suddenly we all wonder if we are too old or the environment around us is simply
moving time so fast. We wonder what could be done.
When we got up and stepped on that scale, we are shocked to see that line hit past the
average weight. We panic as we think that we are getting fat and would mean getting slow.
Mentally we relate our weight to our heavy bodies and low energy. We almost immediately sign
up for that gym class.
We are extremely conscious of what we look that we tend to forgot that sometimes the
answer could be that simple. In our society today, we are bombarded with pollutions and fast
food. These two have a tremendous effect on how we eat and look. Fast food centres offer
unhealthy food that often times contribute a lot of problems.
Lots of studies and experiments are being done to answer our cry for help. We want a diet
that is effective. A diet that could boost our energy levels, make us feel young, look young,
affordable and sustainable.
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