101 WORKOUTS,
EVEN MORE WAYS
TO USE THEM
WHETHER YOU’VE JUST decided to begin a weight
training programme or you’ve been hitting the gym for
years, one thing is certain: when it comes to your
workouts, you can never have too many options.
That’s where this publication comes in. Here we cut to
the chase — 101 different programmes delivered straight
to you from the exercise experts at MUSCLE & FITNESS.
Whether you want to work your whole body at once or
focus on any of the seven major muscle groups, you’ll
find a routine for every need, for any day of the week.
Perhaps you don’t want to overhaul
your whole training routine but only
tweak it a little. In that case, try some
new exercises. With almost 200 fully
illustrated moves in this guide, you
can trade out an exercise or two in your
current workout. Introducing variety into
your routine is key to growth, whether
in the form of new exercises, set and
reps schemes, or training techniques.
You’ll find plenty of new ideas on all those fronts in
101 Workouts.
All told, there are years’ worth of workouts in this
book. I firmly believe it could become the most valuable
fitness resource you’ve ever owned.
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. [YES] Can be used to build a list
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. [YES] Can be given away for free
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