Living Paleo Explained

A lot of people are intimidated by the sound of going Paleo. It is a strong word. It refers to our ancestors and can bring to mind very powerful images. But going Paleo means more than just hunting and fishing, though eating lean meats and fish is a huge part of the lifestyle. Living a Paleo lifestyle means making sure that you are taking care of your body and treating it the way it was meant to be treated by nature. Our bodies are theoretically designed to follow this diet. Right down to the way our jaws and teeth are designed.

We are meant to be eating these types of foods biologically, and introducing grains and dairy and other types of processed foods and refined sugars has actually caused us quite a lot of harm over the years. There are scientific studies, in fact, that show how hormonal changes have caused young women, and sometimes even men, to develop breasts prematurely because they have been eating too many hormones that would never have been present in their food in the Paleolithic era.

 

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