You are probably reading this book because you’re considering
intermittent fasting to achieve your health goals. Or, you have
heard the reports of how effective it can be for weight loss. You’ve
heard others raving about the benefits of intermittent fasting and
how it has changed their lives. More importantly, you’re
wondering, is intermittent fasting just another over-hyped fad?
This book will answer all of your questions succinctly but
thoroughly.
There’s a lot of reliable information on intermittent fasting out
there, most of it by nutrition experts and medical professionals.
There are hundreds of blogs and testimonies from people who
have tried it. There’s also a large volume of research on the
benefits of intermittent fasting with very positive findings.
This book will save you the trouble of reading through hundreds
of websites and dozens of studies. It will condense the most
relevant information, and proven tips. These are all of the key
basics you need to know in order to make an informed decision
about whether it’s for you.

If you have already decided that you want to go for it, the five
simple steps discussed here will help you jump-start your
intermittent fasting plan and quickly integrate it into your
lifestyle.
Lastly, this book will arm you with some valuable tips and
recommendations to help your fasting routine go more smoothly
– and help you get the most out of intermittent fasting.

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