Working at maximal intensity for an extended amount of time is just not physiologically possible. So if you think that working tougher workout routines for longer durations will make you shed fat faster, you may need to rethink your weight loss strategy. Instead there is a much more effective way of transforming your body. This workout routine involves much shorter durations than traditional workout, is full of high intensity moves and grants your body frequent recovery periods to get all set up for the next round.
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Video 1: Introduction
Video 2: What Is HIIT?
Video 3: Benefits Of HIIT
Video 4: The Essentials Of HIIT
Video 5: HIIT For Fat Loss And Muscle Gain
Video 6: HIIT For Endurance
Video 7: Common Mistakes When Doing HIIT
Video 8: The Best Diet For HIIT
Video 9: Supplements For HIIT
Video 10: Conclusion
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