There is plenty of advice available on how to increase your
performance. One of the least talked about is the need for improved
focus. You could call focus the secret ingredient to success. We face
distractions every day. Our environment is filled with abundant
stimuli, all vying for our attention and ensuring that we will lose
focus and have difficulty in concentrating. These distractions make
it difficult for us to perform at our optimal level.
Mental focus is the deliberate and conscious effort of keeping a
mental spotlight on what we are doing. We block out distractions
and hone in on what is important. However, that is not always easy.
The problem with not focusing properly is not only that we feel out of-control, but we experience a constant high level of stress, which
can affect our health.
For many, trying to maintain concentration is a daily chore with
which they struggle. If we want to succeed, we need to improve our
focus, and luckily, that is skill that can be learned and enhanced.
MRR License
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