Change Your Mindset To Reduce Stress, Anxiety and Uncertainty

Developing a strong mindset entails consistent practice over
prolonged periods of time. It requires a sense of practicality and
discipline that is all too often forgotten.
It would be a mistake to think that the law of attraction is easy or
that meditation will immediately alleviate depression. But if you
seriously commit to developing your mindset so that you can focus
on what you want over the long-term, then the results will be life
changing. To do so, you will need to learn to rely on yourself.
As per Indian philosopher Krishnamurti –

“A theory based on another man’s experience in matters of the
psyche or of an inward life has no meaning at all…. We have to
let it go completely because we have to stand alone.”

The first step in understanding the mind is to realize that your
thoughts are what determines your everyday experiences. This is
the basic premise of all spiritual texts and esoteric schools of
thought. It is also reflected in many scientific spheres such as
quantum mechanics.

People have certain thought patterns that they picked up from the
wider society, from their parents, from groups and organizations
etc. They then project these thought patterns onto their
surroundings. And they then mistakenly believe that their own
projections and interpretations are the ‘truth’. But the truth is
different for everybody, depending on their particular thoughts.
This is why here is so much diversity in the world today.

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