Being a personal trainer for the past 6 years I have many clients that come to me asking how exactly to lose weight and look after themselves. A lot of my clients have the wrong ideas about losing weight; they believe myths about exercise and also the right foods to eat. But the main reason for my clients, and probably 80% of the population, not knowing how to achieve their goals in weight loss is because there are so many different styles and types of weight loss strategies on the internet. I”m not saying that all of them are wrong, but most of them are. Some tell you how much weight you should be losing, but to be honest it depends on your body type/weight and your lifestyle.
How many times have you tried to lose weight? Most importantly, how many times have you tried to lose weight and failed? Depressing, isn”t it? Don”t worry, you’re not the only one, many of us have tried and failed, all we need is a push in the right direction, and that is what I had done to me! So, instead of being selfish, I’ve decided to let you into my secret, I don’t want to be the only one feeling wonderful and fabulous! So here it is; my 3 top secrets to that amazing bikini beach body…
The three main mistakes people make when losing weight:
1. People DON”T work off more calories than they consume.
2. People DON”T use a combination of diet and exercise.
3. People DON”T set goals.
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