7 Simple Ways To Practice Being Present

The amount of time most people spend not being present is
massive. More than that, it’s a massive amount of unproductive,
useless, wasted time. It’s not an exaggeration to say that many
people spend the majority of their day in a state of non- presence. We waste time dwelling on the past, usually on depressing
things like losses, failed relationships, or other negative
experiences. We play these experiences over and over in our
heads, thinking that if we had done this or said that things
would have turned out differently. We often blame others but
more often, we blame ourselves. Oftentimes, these negative memories are accompanied by
unhealthy emotions like bitterness, resentment, and guilt. These emotions, when left to simmer inside of us can literally
become toxic, affecting both our physical and mental wellbeing. The other side of the coin is the future.

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