When you hear the term “emotional health or mental
health”, what is the first thing that usually comes into your
mind? According to research, mental health normally
includes social well-being pertaining to psychological and
emotional standings.
Mental health affects the way people think, act, and feel. In
addition to this, mental health also could help you
determine the effective ways of how to handle your stress,
make choices and relate to other people. Mental health is
essential in each stage of your life, from childhood,
adolescence, and adulthood.
For those people who are experiencing mental health issues
and problems, there is a great chance that your behavior,
mood and thinking will be affected. There are different
factors that usually contribute to your mental health issues
and problems such as family history, life experiences that
include abuse and trauma and biological factors that include
brain chemistry and genes. It is a fact that mental health
issues and problems are very common however help and
prevention is always available.
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