People have been practicing yoga for thousands of years. While the original
purpose was to elevate to a greater spiritual level, it became clear that yoga
benefits the person as a whole. Modern scientific research has shown that
the tremendous overall health benefits of a yoga lifestyle.
Yes, yoga does improve the body, but surprising scientific research has
shown that it changes the brain, as well. It’s about becoming a better version
of yourself and getting in touch with the real, authentic you as the brain
becomes more uncluttered. It keeps us focused on the present. While yoga
begins on the mat, it extends to our entire day as greater compassion and
awareness becomes a part of our life.
Yoga won’t provide untold riches, although the physical benefits are
remarkable. The world is already filled with abundance, much of which we
ignore. The real beauty of yoga is that it grounds us to the present, connecting
us to the abundance that is within our grasp. A better, more fulfilled life is
within our reach when we let go and simply accept what is there.
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