It is natural for human beings to compare themselves with others. If this didn’t take place then
nobody would be able to see how well they are doing. Most people do not use comparisons in a good
way and end up causing themselves all kinds of problems.
Unhealthy comparisons can cause low self esteem, dependency and even depression. If you are
constantly comparing yourself with others and becoming bitter and angry then you need to stop doing
The techniques in this guide will help you to stop comparing yourself with others in a negative way.
You will need to work on these techniques to perfect them so that everything is on autopilot. There is
no miracle solution.

How do you really think about yourself? We all have an opinion about ourselves and this is a very
important step to take if you want to stop comparing yourself with others in a negative way. You need
to be aware of the root cause as to why you keep comparing yourself in an unhealthy way.
This is not the easiest thing to do but you must do it. It is essential for you to break the pattern that
you have of negative comparisons with others. You can ask a trusted friend or family member to help
you with this task and support you through the process.
Write down how you see yourself at the moment. This will help you to identify the behavior that you
need to change. Accept the fact that changing this behavior is going to take time and effort and break
everything down into smaller achievable steps.

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