Unfortunately, the experts estimate that around a billion people in the
world are deficient in vitamin D. Something that you probably don’t
know is that vitamin D is not really a vitamin. It is actually a
prohormone.
A prohormone is a substance that your body will transform into a
hormone. All of the cells in your body have a receptor for this
prohormone which is not the case with other vitamins. For ease of
reference, we will refer to this prohormone as its most common name
which is vitamin D.
Your body needs to break down a prohormone into a form that it can
use. When this happens, vitamin D will circulate through your body and
it performs several different functions. It is critical for healthy bones and
helps to promote bone growth and the health of your muscles.
What vitamin D really is so that you understand how it works and why it is important for your health! The most important thing you must do to confirm if you are vitamin D deficient – you must know this so that you make the right decisions about your health! Vitamin D deficiency is not easy to spot and you will discover the main symptoms of vitamin D deficiency so that you can look out for them and take action right away! What foods are the best for vitamin D and how much vitamin D you need to get each day for optimum health!
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