This “Healthy Way of Eating” report is a starting point to help you understand the importance of the food types that you consume so that
you can make conscious changes to your dietary regime and improve your overall health as a result.
Remember that learning about a healthier lifestyle takes time, and there is no harm in starting slowly and incorporating additional healthy foods into your life and becoming creative in the kitchen as a result.
There is nothing wrong in having a few treats in life but don’t let “bad” food rule your life or those indulgences be governed by any unstable moods or be stress-related. Think moderation and just embrace the healthy changes that will occur as a result, because you will feel more positive, have greater energy and feel revitalised.
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