The 7-Day Gratitude Challenge That Can Change Your Life

“Gratitude unlocks the fullness of life. It turns what we have into
enough, and more. It turns denial into acceptance, chaos to
order, confusion to clarity. It can turn a meal into a feast, a
house into a home, a stranger into a friend” – Buddha
Gratitude is not a feeling that we give a lot of importance to. We
experience it occasionally but it’s not something we really stop
and reflect upon. Perhaps that’s why so many people today are
so discontented and dissatisfied with their jobs, their
relationships, and their lives.
In today’s consumer-driven and super-competitive world, our
more prevalent emotions tend to be anger, frustration, envy and
often, despair. Even people with wealth and successful careers
feel this way. Why do we feel that something is missing in our
lives? The likely answer is that we lack gratitude.
Gratitude is one of the most overlooked factors in our
pursuit of self-improvement and personal well-being.

Although not an external skill that can be learned, gratitude is an
innate quality, a potential mindset that exists in each and every
one of us. It can be awakened and developed to dramatically
change your outlook – and transform your life in ways you never
imagined.
Practicing gratitude creates a huge paradigm shift. Suddenly, so
many of the things that keep you tossing and turning at night
become trivial and meaningless – while the things you should be
putting your effort into, the things that have true value and
meaning, become crystal-clear. No physical skill can ever
transform your life in this way.
This is not a bogus theory. A wealth of research has proven that
the regular practice of gratitude helps achieve lasting happiness
and success.

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