Do we really need to be strong and fit?

It depends.

It depends on the type of life we want to lead. Do we want to be â€œnormalâ€? When normal increasingly means a person who eats junk food all day, abuses their body in every way imaginable and has a body that looks truly terrible in the mirror?

Or do we want to look much better, even beyond normal? Something heroic? Where our bodies are truly a temple that we can be proud of. A body that makes heads turn, feels great and performs how we need to when we need it to.

If you choose the second option, the option of a heroic body, then getting strong and fit is a must.

This Guide gives you a straight path to that goal. Without endless cardio. Without wasting your time on exercises

Below are the chapters that you are about to enjoy reading:

Chapter 1 – Strength Training As Physique Building
Chapter 2 – When And Where To Train
Chapter 3 – The Few, The Proud (A Look At The Spartan Lifts)
Chapter 4 – How The Training Is Structured
Chapter 5 – The Spartan Deadlift
Chapter 6 – The Spartan Squat
Chapter 7 â€“ The Spartan Chest Press
Chapter 8 – Warrior Pull Ups
Chapter 9 – Abs Like A Greek God
Chapter 10 – A Few Extra Weapons In The Arsenal
Chapter 11 – A Diet To Die For
Chapter 12 – Thinking Like The 300

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