This document is a modest attempt to compile a wealth of information in order to
answer some frequently asked questions about stretching and flexibility. It is organized into
chapters covering the following topics:
- Physiology of Stretching
- Flexibility
- Types of Stretching
- How to Stretch
Although each chapter may refer to sections in other chapters, it is not required that
you read every chapter in the order presented. It is important, however, that you read the
disclaimer before reading any other sections of this document. See [Disclaimer], page 1. If
you wish to skip around, numerous cross references are supplied in each section to help you
nd the concepts you mayhave missed. There is also an index at the end of this document.
The purpose of this chapter is to introduce you to some of the basic physiological concepts
that come into play when a muscle is stretched. Concepts will be introduced initially with
a general overview and then (for those who want to know the gory details) will be discussed
in further detail. If you aren’t all that interested in this aspect of stretching, you can skip
this chapter. Other sections will refer to important concepts from this chapter and you can
easily look them up on a”need to know” basis.
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