Organic foods have become very popular. However, knowing the maze of
organic food benefits, labels as well claims can be confusing. In fact, there
are many people who asked if organic foods are really healthier or not.
But, why you should consider organic foods? Are they beneficial to your
health? Well, whatever your questions are, it is important to know about
organic foods.
Organic foods, as its name implies, are produced through organic farming.
Nowadays, many countries promote organic farming as more and more
people are seeking for organic foods that would provide them long-term
health benefits.
Healthy eating can offer you healthier life. But, for you to achieve this,
you should eat more vegetables, fruits, good fats, and whole grains.
However, some have questions about the safety, sustainability and
nutrition of organic foods. So, what does organic means?
1.1 Organic Foods Defined
Organic refers to the process on how products are produced and grown.
Particular requirements should be maintained and met so that products
will be labeled as organic. The organic crops should be grown in safe soil.
They should have no modifications and should remain separate from the
conventional products. When it comes to producing organic foods,
farmers are forbidden to use bioengineered genes or GMOs, synthetic
pesticides, sewage fertilizers, and petroleum-based fertilizers. In terms of
organic livestock, this should have access to outdoors and must be given
organic feed. They will not be given growth hormones, antibiotics or any
by-products.
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