Distance running is already becoming a popular form of
exercise. However, there are a few very important things that
have to be considered before one decides to join in on all the
fun.
Running, like any other exercise, has to be approved by a doctor first. Those who
have a personal physician may consult their doctors on the kind of exercise
regimen they’re suited to before starting one. One must be checked out
thoroughly.
This is to ensure that the exercise will not aggravate existing heart conditions.
For those who think they are fit and healthy, it does not hurt to actually make
sure that is the case. Feeling fit and knowing you actually are fit are not exactly
the same. Remember the three men who died of heart attacks last 2007 while
competing in different running races?
One of them in particular, Mike Banner, was said to have been unaware that he
had a very rare heart condition. This caused his arteries to get clogged during the
race, leading to a fatal the heart attack. Another one, Ryan Shay, died at 28 while
running the U.S. men’s marathon Olympic Trials had an enlarged heart.
However, he knew about his condition and used it to his advantage.
Unfortunately, this advantage was what ultimately turned on him and ledto his
early death.
These are simply a few of the examples. Measures have also been taken to
remind runners to drink while running. A substantial number of runners,
however, are not really keen on guzzling down water while on the run. And who
can blame them? After all, it breaks the concentration.
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