Natural Headache Remedies

There can be a myriad of reason that you are experiencing a headache, but many of the most common factors are related to lifestyle factors. Some of these can be how much hydration you”ve had in the last 24 hours. If you have consumed alcohol, too much sugar, or a combination of these like the content found red wine, then you have likely opened yourself up to having a somewhat unpleasant experience and the possibility of having a terrible headache.

Part of why this occurs is because your dehydrated body constricts in small ways, particularly the blood vessels that lead to the brain and areas in the head. When this constriction takes place the pain receptors send pain information to the brain, telling you that you are having some issues. As you probably know, constricted blood vessels can lead to some pretty serious life-threatening issues like strokes or heart attacks. So, people should be aware of the shape their body is in when they are living a lifestyle that involves heavy drinking.

 

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