Back pain can be both mentally and physically debilitating. It can
affect everything that you do from work and exercise to simple
everyday tasks. Back pain can be short term, or quickly become a
lifelong struggle due to injury or illness.
Thankfully, there are natural ways you can alleviate back pain
without having to resort to medication. relief,
To start, back pain can come in many forms. Some deal with persistent lower back pain and regular occurring spasms while some
people suffer from sciatic nerve pain that travels down your legs
and into your arms.
These chronic conditions have a prominent possibility of sidelining
your life.
And it’s not uncommon.

Eight out of every ten people suffer from some sort of back pain
during their lifetime.
In fact, over two million emergency room visits each year are due
to lower back pain, which also happens to be the leading cause of
disability in the world. Unfortunately, treatment for back pain is
still not as efficient as it should be.
Many back-pain sufferers find themselves the center of a myriad
of tests, are given instructions to stay sedentary despite research
showing the effectiveness of continuing everyday activities, and
are often prescribed powerful painkillers.
While painkillers can help the pain short term, they also can cause
multiple health issues and even addiction problems. Sedentary
lifestyles tend to stiffen the muscles, making the body prone to
future injury.

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