Right now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness
magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of
gyms where they never were before.
Is this just another health craze that will fade over time? Or is there something more to it?
The reality is that kettlebells are a small part of a much broader movement. A movement movement.
Suddenly, gym bros are going out of style as more freedom of information is helping us to get a better
idea of what’s best for our bodies. We now know that you can’t fix a lifetime of sitting at a desk with 10
minutes of curling dumbbells. What’s missing from our lives is functional strength and mobility.


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