And then there’s the health side of it – the mental and physical health implications of working from
home and facing the kind of stress that comes from running your own business and having clients
demanding your time and effort at all times of day.
In this guide, we’re going to take a brief look at some of the health challenges associated with
internet marketing, as well as some of the psychological stresses that you’ll face. Ultimately, we’ll
see how you can manage your work life balance and protect your health, so that you can enjoy
feeling fitter, healthier and happier than ever before – all while getting more work done!
What Sitting is Doing to Your Body
Perhaps the most obvious challenge that internet marketers face, is that of having to work sitting
down for long stretches. Sitting is actually terrible for your body for a number of different reasons.
For starters, sitting means that you are completely static and that in turn means that your heart is
going to be doing zero work. Over long durations, this can lead to atrophy and weaken your
cardiovascular health. This is also combined with the fact that sitting will likely cause you to gain
weight, and it will mean that you rarely use your body’s ‘energy systems’ in order to use glucose or
improve the health of your mitochondria.
Thus heart attacks and strokes become more likely, so too does obesity, dementia and diabetes. And
in short, studies suggest that sitting for a more than five hours in a day can take minutes off of your
life every time.
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