Your immune system is your number one defense mechanism against
intruders such as bacteria or viruses that can make you very ill. It is
imperative to make sure that you stay healthy throughout the year and put all
the chances on your side to boost your immune system. To do so, here are
five steps to help you avoid being sick with a cold or flu.
Step 1 – Eating Well
Eating well means getting many fruits and vegetables in your system and
stay hydrated. Enough that you get many nutrients and antioxidants to help
strengthen your immune system. You will specifically want to keep on top of
your selenium, vitamin E, and vitamin C intake. Selenium is found in nuts (like
Brazil nuts) or fish. As for vitamin E, you can get it in spinach, seeds, and
peanuts. Vitamin C can be found in many vegetables like broccoli, spinach,
cauliflower, or sweet potatoes. As for water, drinking plenty of it will help your
body flush the toxins like bacteria that could cause sickness.
Here are some ideas for your grocery list:
Fish
Fish and, more specifically, tuna is an excellent source of selenium. One
ounce of tuna can provide around 30 mcg of selenium. Selenium is a
powerful antioxidant and is one of the essential minerals for our health and
immunity. The daily intake recommendation is 55 micrograms of selenium for
an adult. Other fish and seafood are usually between 12 mcg and 20 mcg of
selenium per ounce. Salmon is also an excellent choice to help the immune
system. It contains a lot of “healthy fat” (omega-3), which is known to
strengthen the immune system and reduce the risks of heart disease.
Lentils
If you eat a vegan or vegetarian diet, lentils are a great substitute to fish. One
cup of lentils can provide around 6 mcg of selenium. They are also a good
source of immune-boosting nutrients, fiber, and protein.
Garlic
Another vegetable that has a similar effect on our immune system as zinc is
garlic. Garlic has the ability, according to some research, to keep a cold at
bay. Some studies even demonstrate that individuals who were living with
cancer were able to boost their immune system by increasing their intake of
garlic.
Blueberries
Berries, in general, are packed with antioxidants. Blueberries are at the top of
all the fruits and vegetables for the number of antioxidants it contains. Not
only does research show the power of blueberries on our immune system,
and linked to a lower risk of stomach fat, cholesterol, heart diseases, and
cancer.
Sunflower Seeds
Sunflower seeds are very high in vitamin E. One ounce can provide 76% of
your daily intake, which is 15 milligrams. Vitamin E is also a potent
antioxidant like selenium, which help fight infection since it enhances the
immune system.
A diet that is rich in vitamin E and vitamin C, zinc, and selenium are most
likely going to help you boost your immunity. While it is great to eat as many
healing foods, it is not always possible to provide all the nutrients and
antioxidants that our body needs to stay healthy. That’s when supplements
become a great option.
Master Resale Rights Terms and Conditions
[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can be given away for free
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights
You must log in to submit a review.
1 Percent Better Every Day Upgrade Package
10 exclusive video presentations that'll show you the tools, techniques and my top tips to finall... Read more
51 Excessive Sweating Tips Audio Book Plus Ebook
Do you suffer from excessive sweating? Do you need some options to deal with it? 51 Tips to Help ... Read more
The Personal Branding Blueprint Upgrade Package
10 exclusive video presentations that'll show you the tools, techniques and my top tips to finall... Read more
How To Master Distractions
3 Part Audio about How To Master Distractions. 18:51 - Part 1 48:40 - Part 2 16:18 - Part 3... Read more
Modern Instagram Marketing
It's easy to get excited about Instagram's reach, user consumption patterns, and overall traffic vol... Read more
People 1080 HD Stock Videos V2
30 Stock Videos about People in 1080 HD. License Rights and Rules: What you CAN do: ... Read more
Membership Sales Blueprint
Membership Sales Blueprint eliminates all the guesswork and delivers *strictly* the steps you nee... Read more
Cash Flow Super Pack
Use this system for your own personal benefit, or even sell it yourself and keep all the profits! C... Read more
E-Mail Marketing Issues PLR Articles
Webbzo Premium PLR Articles / E-Mail Marketing Issues PLR Articles Article quantity: 20 Exampl... Read more
Start With Clarity Upgrade Package
I believe all the strategies revealed inside this guide will help you get rid of uncertainty so that... Read more
The Influential Leader Upgrade Package
10 exclusive video presentations that'll show you the tools, techniques and my top tips to finall... Read more
Learn Spanish Instant Mobile Video Site
Our special software will instantly build a professional looking video site, featuring your chosen a... Read more
Unbreakable Links
You may have heard that link building is no longer effective in maximizing your website"s exposure.... Read more
The New Guide To SEO Upgrade Package
With what you learn inside, you'll be able to start getting top rankings in the search engines and g... Read more
Easy PR Booster
An Autopilot Solution To Optimizing Your Sites Links So The Search Engines Devour Your Pages! Let m... Read more
No One Knows Your Age On The Internet
Regardless of what generation you were born in, whether you are a baby boomer, a Gen X-er, a millenn... Read more
Collection Of 3 Volume 105
Collection of 3 Ebooks listed below. The Business Brains The Manual For Moving On The Perf... Read more
Real Estate Investment Secrets
Back in the days of the wild, Wild West, when easterners traveled across this vastcountry looking fo... Read more
Email List Guru Upgrade Package
"Now You Can Get Instant Access To 10 HOT, Over-The-Shoulder, Step-By-Step Video And Audio Tutorials... Read more
Overcoming Failure And Obstacles
2 Part Audio on Overcoming Failure And Obstacles for future success. 41:20 - Part 1 15:14 - Pa... Read more
Scuba Diving Video Site Builder
Your professional looking site will include many powerful profit-boosting features including... 1... Read more
Collection Of 3 Volume 45
Collection of 3 Ebooks listed below. Affiliate Revenue Avalanche Alcohol No More Affirmat... Read more
Instagram Marketing
Why Instagram? Check Out the Statistics BelowWe know that you only have so much time in the day, so ... Read more
Gift Of Gratitude Upgrade Package
You’ve taken an important stepin your life-changing journey! The perfect companion to your Gift... Read more
Real Estate Money Making Techniques For Newbies
5 Part Audio on Real Estate Money Making Techniques For Newbies. 4:27 - Part 1 9:03 - Part 2 ... Read more
Email Marketing Blueprint
What You Need To Know Before Sending Your Next Email... So you've built a mailing list. Whether you... Read more
Anti-Anxiety Formula Upgrade Package
Discover the secrets revealed inside The Anti-Anxiety Formula with more clarity so you can easily im... Read more
Master Anxiety
Mastering anxiety might not seem like an easy task, but it is possible.Whether it’s a matter of el... Read more
Physiotherapy Video Site Builder
This professional looking site includes many powerful features including... 120 videos sourced fr... Read more
Wine Tasting Instant Mobile Video Site
Your site will include many powerful profit-boosting features including... Videos sourced from Yo... Read more
Muscle Building 101 Upgrade Package
The Full "Muscle Building 101" Ebook Split Into Video Slides And Read By An Experienced Narrator... ... Read more
Building Your Buyers List
Build Your List With This Pre-Written Report About Building A purchasers List! "Building Your pur... Read more
7 Best Motivational Apps To Nail Your Resolutions
The latest trend is to have a motivational app installed on your phone there to support you and your... Read more
Rivers 1080 HD Stock Videos
93 Stock Videos about Rivers in 1080 HD. License Rights and Rules: What You CAN Do: ... Read more
Think and Grow Rich
“Learn How To Develop A Winner's Mindset On TheInternet Marketing Platform And Become Successful I... Read more
Opt-In Mailing Lists
Not that you're going to use your mailing list as a permanent and exclusive sales machine. That woul... Read more
Time Released CPA
Right now, about 80% of internet advertising falls into traditional categories such as PPC. This mea... Read more
Build a Funnel on ClickFunnels
13 Part Video Series about Building a Funnel on ClickFunnels. v1intro.mp4 v2createnewfunnel.mp... Read more
The Power Of Positive Thinking
Here are the things you will discover in this transformational program: How Pos... Read more
1 Percent Better Every Day
In this guide, you will learn to master the art of Kaizen, and to take a MUCH more effective approac... Read more
Communication Skills For Effective Leadership
The most important aspect of any effective communication is knowing your audience. This audience wil... Read more
5 Quick Ways To Get Traffic To Your Website
Building momentum from your SEO efforts can take months, and sometimes even years before you begin t... Read more
The Internet Marketers Handbook Upgrade Package
10 exclusive, step-by-step video tutorials that'll show you the tools, techniques and my top tips... Read more
The Warrior Marketer
This is a 5 part video series about banner ads. classified ads, the power of wsos, and 5 other ways ... Read more
Facebook Ads
Here is a Quick Peek at the Quality Of The Video and Course Included: Introduction Why Choose ... Read more
7 Keys To a Building a Powerful Personal Brand
By concentrating on these seven keys to success, you will build a strong foundation for your brand. ... Read more
The Real Law Of Attraction Code Upgrade Package
Do you have everything that you want in your life? We are not just talking about money and wealthher... Read more
Unrestricted PLR Articles Vol 1
Webbzo Premium PLR Articles / Unrestricted PLR Articles Vol 1 Article quantity: 200 Example: ... Read more
