HIIT stands for High Intensity Interval Training and is currently one of
the most popular health trends to hit the industry.
The basic idea behind HIIT is simple: you alternate between periods of
high intensity, such as sprinting, and periods of lower intensity such as
jogging. This is a form of training that allows us to burn more calories
and enjoy better health benefits in a shorter space of time compared
with many other types of training.
But while HIIT is a great tool for getting into shape, it’s important to
recognize that it’s only as useful as the way in which you approach it.
There are right and wrong ways to perform HIIT and a lot of people
make the mistake of getting so excited with this new type of training
that they forget to approach it in a structured and well thought-through
manner.
In this guide then, we will be looking in detail at how you can go about
making an amazing HIIT home workout that will help you to both build
muscle and burn fat. You will see how to transform your body using this
incredible form of training and you will learn some incredibly powerful
strategies for getting even more from it.
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