Hack Your Sleep

Sleep is the golden chain that ties health and our bodies
together.
~ Thomas Dekker
Every one of us suffers from insomnia at some point in our
lives. It could be triggered by stressful periods in our
careers, a personal crisis, fear of an upcoming event or
worrying about finances may keep us awake and restless.
Feelings of guilt or grief are another culprit.
Whatever the reasons that keep you tossing and turning,
you know how it feels to drag yourself out of bed in the
morning. You are sapped of energy. Your body aches and
your brain is foggy. You feel irritable and grumpy. Your
sleepless night is going to reflect on your whole day – and
not for the better.

Over time, sleep issues can become extremely debilitating.
Persistent lack of sleep will negatively impact your career,
social life, and personal relationships. At times, they may
challenge your very sanity.
For some people, insomnia is a chronic issue. For others, it
comes and goes sometimes. While for most people,
insomnia may be closely related to the quality or length of
sleeping hours. Sleep deprivation can really take its toll on
our mind and physical health.
It can lead to serious issues such as depression, high blood
pressure and an out of control hormone system. This puts
our body at a higher risk of chronic illnesses and speeds up
the aging process.
Since you are reading this book, you probably have a sleep
problem and want to do something about it. You may have
tried countless remedies (the warm glass of milk before bed
or counting sheep). You may have resorted to prescription
medication, adding to your problem the risk of addiction.
And yet, nothing seems to work. Are you then doomed to
live with your sleep problems for the rest of your life?
Absolutely not.

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