The kind of patterns is those that are healthy for us and that
we tend to try and build upon — these kinds of habits, including
eating a healthy diet, getting enough sleep, and exercising
regularly. The third kind of habit involves those habits that are seen
as unfavorable, like overspending, smoking, and procrastination.
Every January 1st, a majority of people are filled with enthusiasm
for changing their lives. They hope and desire to start the new year
off fresh and setting goals that will change our lives.
However, within a few weeks, we find ourselves battling the same
bad habits from the previous year.
The worst part about this is that we revert back to our bad habits
unknowingly and unwillingly. Over time, the ritual of setting New
Year resolutions and quickly breaking those resolutions ends up
disappointing use to the extent that we give up with the idea of
changing our bad habits and instead choose to opt out of the yearly
ritual.
Eventually, we end up with a negative connotation about change.
We are made to believe that change is meant only for a few who
have a lot of will power or a unique self-drive.
MRR License
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