Tis the season for a lot of things, and getting in shape is no
exception. With the hustle and bustle of New Year’s Resolutions,
there couldn’t be a more perfect time to create a workout plan
and kick it into high gear!
There are many things that cause us to wake up and realize the
body we’re living in isn’t the healthiest of bodies. Stress, especially
this time of year, can lead to overeating and increased cortisolboth of which are not conducive to getting or staying fit. Being
overwhelmed with balancing all aspects of life- work, kids, home,
school, etc., can also cause us to under eat or fly through a drivethru without thinking twice.
There are a plethora of factors that can throw our healthy habits
off track or just completely off the radar.
When we shed just even a small amount of weight, we reap a ton
of health benefits. Our chances of developing diseases such as
diabetes and heart disease drops. We are less likely to suffer from
sleep apnea. Our blood pressure drops and we feel better about
ourselves. Energy increases as we become more active and we
produce more feel-good hormones when we exercise.
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