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The keto diet is all the rage these days. It has the backing of many celebrities as well as those in the medical field. It can help people to lose weight and help with their overall health.

There are many diets out there that make this claim. However, the keto diet has proven results.

What is Keto?

Keto is where you eat foods that encourage your body to go into ketosis. Ketosis is where your body will burn fat instead of glucose. When the body burns glucose, you will not lose any weight.

In fact, you will feel hungry all the time, which will lead you to eat more foods that contain carbs and sugar. Keto is great for those that have extra body fat that needs to be burned off.

 

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