Do you have a doomscrolling habit? Are you constantly checking your
social media accounts for the latest bad news and doom and gloom?
Doomscrolling is a relatively new term used to describe a negative habit
that has intensified with the introduction of smartphones and social
media.
People are spending a lot of time each day reading about the latest
spread of Covid-19, the state of the economy in their country, natural
disasters, global warming, the threat of wars, murders and other crimes
and more.
There are so many things that can provide you with a negative
experience these days. Every day in the news there are reports of the
latest classroom shootings in the United States and the seemingly
uncontrollable spread of Covid-19 and its variants. If you want to put
yourself in a negative state of mind then there is plenty of information
available for you to do this.
The reporting of bad news is not a not thing of course. Before the
Internet and social media there was bad news being reported on the
television news and in newspapers (this is still going on today).
Constantly reading and listening to these bad news reports is not good
for your mental health. But it is a habit that you can break.
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