Sometimes we are able to manage our stress in unhealthy ways by developing
coping mechanisms that are less than ideal. Maybe we go out and have a
cigarette or a few beers once in a while as a way to “unwind” and “de-stress.”
Unfortunately, these types of coping mechanisms can easily turn into addictions
that make it even more difficult for us to deal with the stresses that we
encounter in our daily lives.
For example, how is it going to be helpful to have a bad day and then dose
yourself with alcohol, a thing that can actually cause your mood to be worsened
over time? How is it going to help your financial struggles to get addicted to
smoking cigarettes, then potentially developing illnesses due to this very
addiction that can be costly and energetically and emotionally consuming? These
unhealthy coping mechanisms are not solutions for stress, and in fact will
ultimately contribute to your problems over time.
Learning how to cope with stress in a healthy and responsible way is one of the
surest ways to becoming the person that you want to be the most. We can all
slip up sometimes and find ourselves indulging in things we shouldn’t because it
is rewarding in the moment. However, many of us fail to see how these
behaviors will affect us in the long run and this can be very detrimental. To avoid
making your stress and situation worse by dealing with stress in an unhealthy
way, Coping With Stress will guide you by giving helpful advice on how you can
deal with your stress in a way that will help you to become more productive and
confident as a result!

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