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Extreme Health Resolution
Let’s be real about it. Physical fitness may be a battle, in particularwhen you’re trying to be successful at physical and mental wellnessand trying to slim down. And like all …
Healthy Eating For Life
More than 1.6 million people are diagnosed with cancer in the United States each year, the fourthhighest incidence rate among peer countries in the world, and there is an urgent …
Healthy Thrifty Meals
The essence of nutrition guidance is to provide thepublic with the best information available to assistthem in making wise and nutritious food choices tosustain life and good health. As public …
Cashing In On Health and Wellness
Ever thought of making money in an industry with a HUGE marketdemand, UNPARALLELED growth potential and MASSIVE incomepossibilities?How would you like to position yourself strategically and tap into one of …
Cooking From The Heart
Food is central to the identity of South Africans.During meals the family meets around the table.On holidays and high days we gather around thebraai and the potjie pot which reflect …
Vegan Health Lifestyle
WHAT IS A VEGAN DIET?The people on our modern society are concerned with multiple issues. Health and theenvironment are two very big ones that are at the forefront. People want …
Muscle And Fitness 101 Workouts
101 WORKOUTS,EVEN MORE WAYSTO USE THEMWHETHER YOU’VE JUST decided to begin a weighttraining programme or you’ve been hitting the gym foryears, one thing is certain: when it comes to yourworkouts, …
Secrets Of Food Combinations
If ever there is one universal language, it would definitely be food. As the years go by,we try to understand and reconcile ourselves with the power of food over our …
Stretching and Flexibility
This document is a modest attempt to compile a wealth of information in order toanswer some frequently asked questions about stretching and flexibility. It is organized intochapters covering the following …