Health and Fitness
Dancing Your Fats Away
Dance may have been created for enjoyment, aesthetic expression,and socialization; but these days, it is considered one of the mosteffective ways of exercising for fat loss. In this course – …
Healthy Eating Planner
We make millions of food choicesthroughout our lives which have a majorimpact on our health and nutrition. Goodfood choices won’t leave you and yourfamily feeling unsatisfied, hungry ordeprived. Instead, they …
Keto Social Media Pack
Maximize your reach with the Keto Social Media Pack, featuring tips, questions, and video content tailored for keto enthusiasts. Included in this package: 50 This or That50 Questions50 Quotes50 TipsVideo …
Lose Weight Fasting
The idea of fasting is still tied to the spiritual and religious practices. When we first heardabout fasting, we immediately relate the term to the Catholics who practice this during …
5 Surprising Benefits Of Meditation
The most well-known benefit of meditation is stress-relief. Different formsof meditation have been used for literally thousands of years to quickly,and sometimes instantly, relieve and remove stress and anxiety. TheLiveAndDare.com …
Breath Watching Meditation
The more responsibility you have in your life, more is the need ofmeditation. The busier you are, the less time you have, the morework you have, and endless desires you …
Extreme Health Resolution
Let’s be real about it. Physical fitness may be a battle, in particularwhen you’re trying to be successful at physical and mental wellnessand trying to slim down. And like all …
Healthy Eating For Life
More than 1.6 million people are diagnosed with cancer in the United States each year, the fourthhighest incidence rate among peer countries in the world, and there is an urgent …
Muscle And Fitness 101 Workouts
101 WORKOUTS,EVEN MORE WAYSTO USE THEMWHETHER YOU’VE JUST decided to begin a weighttraining programme or you’ve been hitting the gym foryears, one thing is certain: when it comes to yourworkouts, …