For anyone trying to lose weight, the word “carbs” is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The
result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are
downright unhealthy.
Well, science has recently turned that belief upside down
by telling us that carbs may be your best ally in the battle
to lose weight. Leveraging carbs to help us lose weight is
called carb cycling. it is a method whereby eating carbs can
lead to weight loss rather than weight gain!
Carb cycling is done through a weekly eating plan with a few
basic rules to stick to. Other than that, you have a full run

of what you eat. Your meal plans can consist of all your
favorite healthy foods, including carbs. You even have
cheat days to indulge in your less healthy favorite foods to
satisfy your cravings!

Why Is The 7-Day Plan Different?
Many of us struggle with our weight and strive to be fit and
healthy. We’ve all experimented with different diets and
eating regimens. We’ve tried diets that promised amazing
weight loss, in X number of days. We’ve tried diets that
promised we’d never feel hungry or sluggish. We’ve tried
diets that you could eat everything and lose weight – only
to find that “everything” meant in half spoonfuls.
We have been let down repeatedly. We either fall off the
wagon and binge like crazy or get too discouraged to
continue. Most, if not all traditional diets simply do not
work for us.

What makes the carb cycling plan different? First, it makes
a lot of sense because it addresses our metabolism rather

than our stomach. After all, it’s our metabolism that burns
calories and melts off those pounds.
Secondly, although it has been recently hailed as a
breakthrough in the field of healthy eating and weight loss,
it has been popular among athletes for decades, especially
those doing high resistance training. Many of them rely on
carb cycling to build lean muscle and boost their energy
levels.
Thirdly, a carb recycling plan is not as restrictive as other
diets. It’s therefore easy to follow.
Fourthly, the plan is used only to achieve shorter-term
weight-loss goals, after which you must stop. However,
you can use elements of it to develop lifelong healthy
eating habits to stay fit and healthy for the rest of your life.
This is a very simple guide for the layman who wants to try
the 7-day carb cycling plan. We will not go into the deeper
technicalities of how carb recycling works, the different
hormones it triggers nor discuss complex measurements.
It will explain how and why carb cycling works, and what
you need to do to put together your 7-day carb cycling
plan. The results will speak for themselves.

So, if you are considering giving the carb cycling plan a try,
this book will help you get started.
Here, I must insert the traditional disclaimer. If you suffer
from any chronic illness or are taking any sort of
medication, do consult your doctor before embarking on
this plan.

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