In this book, we will see that this requires a two-pronged
assault. We need to change our thinking and the way we
consider ourselves, and we also need to change the way we look
after ourselves. What we eat, how we spend our time, and how
we control our environment.
I liken this to looking after yourself the way a mother might look
after her children. That means not only taking care of yourself
physically by grooming, feeding, and making sure that
everything else is done right – but also taking care of yourself
emotionally.
When you’re down, a good mother will tell you not to worry, and
that you’re great. If we treated ourselves like this and
internalized that kind of affection, the world would be an easier,
kinder place.
Each chapter in this book will tackle one of these aspects, and
by the end we’ll have a blueprint of self-care that will nourish
our health, and our soul!
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