Many Biggest Loser contestants come to the ranch from a steady diet of fast food laden with salt, fat, and tons of calories.
At the ranch, they learn to love and appreciate the taste of clean eating–fresh veggies and fruit, whole grains, and lean
protein. To help you reach your weight loss goals, we created this printable reference guide with the Biggest Loser
healthy eating rules, expert tips, plus delicious recipes for breakfast, lunch, dinner, and dessert. Losing weight never
tasted so good!
1 Serving of Extras
You’re allotted 200 calories a day for healthy fats and
condiments. Spend these calories on smart choices like
olive oil or avocado.
2 Servings of Whole Grains
Whole grains undergo very little processing, so they retain
nutrients. Buy breads with at least 2 g of fiber per serving
and cereals with at least 5 g.
3 Servings of Protein Foods
Choose from three types of protein: animal, vegetarian,
and low-fat or fat-free dairy. Aim for a serving at meals
and half a serving with snacks.
4 Servings of Fruits and Vegetables
At least half of your servings should be veggies, the rest
fruits. Eat a salad most days and enjoy at least one fruit
and one veggie daily.
Unrestricted Private Label Rights
Terms and Conditions
.[YES] Can be sold
. [YES] Can be used for personal use
. [YES] Can be packaged with other products
. [YES] Can modify/change the sales letter (if any)
. [YES] Can modify/change the main product
. [YES] Can modify/change the graphics and ecover
. [YES] Can be added into paid membership websites
. [YES] Can be offered as a bonus
. [YES] Can be used to build a list
. [YES] Can print/publish offline
. [YES] Can be given away for free
. [YES] Can convey and sell Personal Use Rights
. [YES] Can be added to free membership websites
. [YES] Can convey and sell Resale Rights
. [YES] Can convey and sell Master Resale Rights
. [YES] Can convey and sell Private Label Rights
4 Part Audio Series about Yahoo Answers and making money. 24:41 - Part 1 29:32 - Part 2 26:... Read more
Set of these 3 Ebooks listed below. Forum Marketing Money The Magic of 100% Commission Money... Read more
Resell the services of othersIf you have access to buyers of analytical work, WordPress, themeinstal... Read more
One of the best things about selling online is that it can often mean you get to "skip" a lot of the... Read more
Becoming a Top Blogger is a highly rewarding way to work and make money online. To make it easy to ... Read more
A growing number of people at least have one greenhouse story to share.The idea of growing food at c... Read more
The different WordPress membership plugins that are available to you, how to choose one that best fi... Read more
44 Stock Videos about Snow in 1080 HD. License Rights and Rules: What you CAN do: ... Read more
In this book, I show you many ways you can instantly start adding thousands of subscribers to your O... Read more
6 Part Video Series about Free List Building Tools and Methods. v1intro v2freeautoresponder ... Read more
HIIT stands for High Intensity Interval Training and is currently one ofthe most popular health tren... Read more
Everyday hundreds, thousands, maybe hundreds of thousands of people decideto investigate the idea of... Read more
"Now You Can Get Instant Access To a 10-Part Training Series To Help You Get Ahead Even More..." ... Read more
"How To Use The Power of Social Media To Gain More Customers, Revenue and Profit... Read more
42 Stock Videos about Fire in 1080 HD. License Rights and Rules: What you CAN do: ... Read more
All you will have to do is fill in your specific information into the templates; and then begin rehe... Read more
In this explosive guide to Network Marketing, you will learn all about: > The 5 common types of p... Read more
ATTENTION: Anyone who wants to learn how to harness the power of the mind to get anything in li... Read more
