When it comes to building muscle, losing fat and getting into shape,
the biggest problem for most people is simply sticking to their training
goals. This is called ‘adherence’ in the industry and simply means your
ability to stick at a training program long enough to see the results
that you need.
Even a poorly designed workout can help you to build muscle and get
results if you stick at it. And it is much better to perform a bad
workout for a long period of time than it is to perform the best
workout possible for a day and then give up.
But this is something a lot of people don’t really consider when they
plan to get into shape. Too often they will come up with routines that
involve training for an hour each session, five times a week. If you’re
already feeling too tired to be particularly active, if you’re already
stressed with work… trying to fit in five hours of exercise a week is a
huge ask. This is particularly true when you consider that you’re
probably going to have to travel to the gym as well, get washed,
change clothes… etc.
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