Good food is one of the great pleasures of life and is
often at the center of family traditions and gatherings.
This is true for most cultures, including African
Americans. Unfortunately, the foods that are often
found to be the most “comforting” and which are often
present at social gatherings can also be high in fat,
calories, and salt. Great food that is comforting and
enjoyable does not have to be unhealthy. This is an
important fact since 4 out of the 5 leading causes of
death among African Americans: heart disease, cancer,
diabetes and stroke, can be prevented or managed with
some simple lifestyle changes, including choosing
healthier foods and making a point to be more active
(CDC, 2005).
The goal of this cookbook is to bring you a variety of
traditional African American recipes that have been
“made-over” to contain less fat, sugar, and sodium.
The recipes have been gathered from members of the
African American community in Lancaster County,
including local cookbook author Phoebe Bailey. This
cookbook is not only about the food, it’s about leading
your family down a path towards better health. Helpful
tips about making healthy changes in your eating habits
and lifestyle are included throughout the book.
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