So in this powerful report you will learn the 9 steps to get started fast with intermittent fasting and
more importantly to keep going with it. It is going to take at least a couple of weeks for your mind and
body to get used to the concept of intermittent fasting. Follow these steps to increase your chances of
success.
Although it is not that complicated to get started with intermittent fasting it is always a good idea to
have a plan. One thing that you have going for you is that you are probably already participating in
intermittent fasting without even realizing it. You sleep for a number of hours each night where you
do not eat so your mind and body are somewhat used to the concept.
During your waking hours it is very unlikely that you think about eating all of the time. This should only
happen at the times you are hungry. What this means is that there are chunks of time throughout
your day when you are fasting again. All that you need to do is organize this better to get good results.
You will need to create an eating window and a fasting window. During the eating window you can eat
a couple of big meals, several small meals or a combination of these. As soon as your eating window
closes and your fasting window begins then you can only consume water or beverages that contain
zero calories (e.g. diet soda).
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